In this episode, Sarah talks to her health coach, Bethany Wood. And she also decides to take a one-week social media cleanse.
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This episode is the halfway point, and so much has happened, even in the last couple of weeks. This episode Sarah finds herself unsure that she can complete the challenge.
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In a search to understand what motivates her to do what she do es Sarah talks to renowned Enneagram expert, author and podcaster Suzanne Stabile www.suzannestabile.com about life as a helper/performer. John stops by to weigh in on finding a spiritual director and his own Enneagram type.
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After a long list of physical and mental stressors, Sarah's body is tapped out. Exhausting the traditional route of American medicine, it was time to try something new: acupuncture with Angela Sinnett of Magnolia Wellness.
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Sarah talks about being in the sites of internet trolls and how to set boundaries when you are doing public work with Science Mike McHargue.
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In this episode, Sarah catches up with a couple of friends about her dating status and dives into some self-discoveries.
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