In a search to understand what motivates her to do what she do es Sarah talks to renowned Enneagram expert, author and podcaster Suzanne Stabile www.suzannestabile.com about life as a helper/performer. John stops by to weigh in on finding a spiritual director and his own Enneagram type.
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After a long list of physical and mental stressors, Sarah's body is tapped out. Exhausting the traditional route of American medicine, it was time to try something new: acupuncture with Angela Sinnett of Magnolia Wellness.
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Sarah talks about being in the sites of internet trolls and how to set boundaries when you are doing public work with Science Mike McHargue.
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In this episode, Sarah catches up with a couple of friends about her dating status and dives into some self-discoveries.
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You ever wonder what makes you do what you do? Or why you love what you love? As Sarah Heath continues on this journey to happiness, she talks with Dr. Chris Hawley and discovers what’s at her core and what she values most. Chris helps Sarah understand those things she values most, make up the human genome of the soul.
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It's the start of a new year and most people have the resolution of getting fit and healthy. In this episode, Sarah talks with the owners of Work Gym in Irvine, California about fitness, vulnerability and changing yourself.
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Its been three months since Sonderlust the Podcast kicked off and Sarah began tackling the challenges given to her by her best friend John. This week we get an update on all of the challenges and discuss the one that we get the most feedback on, dating.
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Sarah gets vulnerable with Hillary McBride about shame, image culture, and more.
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In this episode, Sarah talks to her mom about her career path and then gets some wise words from Rev. Rob W. Lee on responding to criticism and remaining yourself in the public eye.
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