You ever wonder what makes you do what you do? Or why you love what you love? As Sarah Heath continues on this journey to happiness, she talks with Dr. Chris Hawley and discovers what’s at her core and what she values most. Chris helps Sarah understand those things she values most, make up the human genome of the soul.
Read MoreIt's the start of a new year and most people have the resolution of getting fit and healthy. In this episode, Sarah talks with the owners of Work Gym in Irvine, California about fitness, vulnerability and changing yourself.
Read More
Its been three months since Sonderlust the Podcast kicked off and Sarah began tackling the challenges given to her by her best friend John. This week we get an update on all of the challenges and discuss the one that we get the most feedback on, dating.
Read MoreSarah gets vulnerable with Hillary McBride about shame, image culture, and more.
Read MoreIn this episode, Sarah talks to her mom about her career path and then gets some wise words from Rev. Rob W. Lee on responding to criticism and remaining yourself in the public eye.
Read MoreSarah continues her conversation with Dr. Amy Muise, invites some friends over to chat over dinner and help her enter the world of online dating, and has a surprise visit from everybody's favorite life coach, John.
Read MoreIn this episode, Sarah talks with relationship Expert Dr. Amy Muise about what is needed to find and have a successful relationship.
Read MoreAnxious about her current life trajectory, and dreading her upcoming birthday, Sarah calls her best friend looking for advice. Instead, she ends up with life-changing challenges...
Read More